More Than Just a Hobby
Coloring isn't just for kids. Psychologists have found that coloring can lower stress levels similar to meditation.
The Science Behind It
When you color, you activate different areas of your two cerebral hemispheres:
- Logic: by coloring forms requiring structure.
- Creativity: when mixing and matching colors.
How to Start a Routine
You don't need hours. Just 15 minutes a day during your coffee break can reset your amygdala (the fear center of the brain).
Try it out
Download our "Calm Mandalas" pack from the gallery and see the difference.